A plan that adjusts to your form. Not to a generic split.
Bakyasri writes the next week around what your form actually needed work on this week. Drifted on hip hinge? The next block adds a mobility slot and drops a heavy pull. Locked in on squat depth? The plan lets you progress the load.
Three weeks, one lifter, a plan reshaping around the form data.
A worked example, based on the plan logic the model actually runs, so you can see what "adaptive" means in concrete terms - not just as a marketing word.
Lifter completes six sessions. Bakyasri records: squat depth solid, deadlift back angle drifts on the concentric of every heavy set, push-up hip line drops on set three.
The generator drops the top-set weight on deadlift, adds a slot for glute activation before pulls, and cuts push-up set length to force a break before the hip line drops.
Deadlift back angle drift drops from 4/5 sets to 1/5. Push-up hip line holds across all sets. Squat gets progressed. Plan updates again.
What the plan reads. What it will never override.
Inputs to the plan generator
- Form scores per lift, rolling window
- Drift patterns and the joints they hit
- Completed volume, cheated reps rejected
- Tempo per rep and set-to-set consistency
- Reported soreness, sessions skipped
Constraints the plan will not break
- No lift added that the pose model does not cover
- No load progression when drift is trending up
- Rest days are protected, not compressed to hit volume
- Injury flags freeze the affected lift until reviewed
- Weekly volume capped by recovery signals, not by ambition
Choose a lift. The camera reads the rep, and calls the drift.
This is not a video. It is the actual Bakyasri overlay, driving on a synthesised rep pattern so you can see the pose tracking, rep counter and drift call - live - before you ever point a camera at yourself.